🌀 Why Am I Sad? Quiz -

I downplay it — it never feels enough

I’m happy for a moment, then back to feeling low

I try to feel excited but can’t fully enjoy it

Rest and slowing down

A sense of purpose or motivation again

Feeling heard and understood

“I should be happier than I am.”

“I’m stuck and can’t move forward.”

“No one really understands me.”

I have support, but still feel empty inside

I feel invisible sometimes

I’m surrounded by people, but not understood

I talk to someone, but it doesn’t always help

I distract myself with work, shows, or social media

I isolate myself until I feel numb

Fine, but something feels “off”

Lonely even around people

Tired but pushing through

I sleep too much or too little

I sleep fine, but still wake up tired

I stay up thinking about everything

Constant stress or pressure

Nothing major, yet I still feel low

A loss or disappointment