Am I Happy Quiz

How often do you laugh?

Not too often, only when something is hilarious

All the time, even at the small things

Rarely, I don't find many things funny

Quite often, when something is genuinely funny

How do you feel about the future?

Pessimistic, I expect the worst

Unsure, it seems daunting

Excited and optimistic

Hopeful, with a touch of uncertainty

How often do you feel grateful?

Sometimes, but I tend to focus on what's missing

Rarely, I don't have much to be grateful for

Often, I appreciate the good in my life

Every day, I count my blessings

What's your approach to problem-solving?

I tackle problems head-on with enthusiasm

I procrastinate and hope problems resolve themselves

I take a balanced approach and think things through

I feel helpless and avoid dealing with problems

When you wake up in the morning, how do you feel?

Energized and ready to start the day

Wish I could stay in bed all day

What's the point of getting up?

A bit sluggish, but a coffee will help

Do you feel in control of your life?

Absolutely, I make my own destiny

For the most part, though some things are out of my hands

No, I feel powerless

Not really, I feel like I'm just along for the ride

Do you enjoy social gatherings?

No, I prefer to be alone

They're okay, I go when I feel like it

Yes, I love meeting new people and chatting

Only with close friends or family

What brings you joy?

Nothing really, joy is elusive

Few things, it's hard to find joy

Some things, when I take the time to notice

How do you handle stress?

I find healthy ways to cope and stay positive

I manage, but sometimes it gets to me

I struggle and often feel overwhelmed

Stress dominates my life

What's your relationship with your past?

I'm haunted by it and can't let go

I reflect on it, but don't let it hold me back

I've learned from it and moved on

I dwell on it and have regrets

How do you feel about your accomplishments?

Satisfied, but I know I can do better

Indifferent, I don't accomplish much

Disappointed, I haven't achieved what I wanted

Proud and motivated to achieve more

What's your outlook on life?

Life is an exciting adventure

Life is a series of disappointments

Life has its ups and downs, but it's good

Life is a routine